Quick Fitness Update

Update: my progress is progressing. That sounds silly, but it's true. I am starting to create an upward spiral where little successes feed into bigger successes. The more I improve my fitness, the more energy and desire I have to do more things that will improve my fitness. Updates: After doing my first half-marathon on … Continue reading Quick Fitness Update

Losing Weight is Only Half the Battle

  Losing weight is easy. I've done it a dozen of times. Of course, I’ve also gained it a dozen plus one times. Unfortunately, that was pretty easy too, so I'm needing to lose weight yet again. How Did I Lose Weight in the Past? As I focus on getting fit again today, it’s helpful … Continue reading Losing Weight is Only Half the Battle

Tracking Fitness with a Proactive Dashboard

When it comes to fitness, I'm a bit of a data hound. But after years of effort, I just found out I've been doing it all wrong. I have at least a decade's worth of exercise logs, I've been tracking and graphing my weight since 2002, and I create a food log every time I get … Continue reading Tracking Fitness with a Proactive Dashboard