Simple Fitness Idea: 100 Pushups A Day

Every day at work I try to do at least 100 pushups. Not all at once (not yet!), but spaced throughout the day. It started as five sets of 20-25 but has shifted as I get stronger. I now do three sets of 35-45 and earlier this week I hit a goal of doing 50 … Continue reading Simple Fitness Idea: 100 Pushups A Day

100 Pushups: little habits leading to bigger success

100 is a significant number. For me anyway. As I rapidly accelerate through middle age, I realize I’ve been dropping good habits but hanging on to the bad ones with a white knuckled death grip. The results have been… unsurprising. So I’m working on building new habits. One of them is doing 100 pushups a … Continue reading 100 Pushups: little habits leading to bigger success