Simple Fitness Idea: 100 Pushups A Day

Every day at work I try to do at least 100 pushups. Not all at once (not yet!), but spaced throughout the day. It started as five sets of 20-25 but has shifted as I get stronger. I now do three sets of 35-45 and earlier this week I hit a goal of doing 50 … Continue reading Simple Fitness Idea: 100 Pushups A Day