Painful Truth: I’m (Currently) Obese

This is painful to confess, but by every measure, I am more than just overweight. Ten years ago I was in fantastic shape; today I’m just a shape. It’s hard to acknowledge that I’ve slipped so far since the days when my hobbies were racing motocross and mountain bikes, but I have. In 2015 alone, … Continue reading Painful Truth: I’m (Currently) Obese

Quick Fitness Update

Update: my progress is progressing. That sounds silly, but it's true. I am starting to create an upward spiral where little successes feed into bigger successes. The more I improve my fitness, the more energy and desire I have to do more things that will improve my fitness. Updates: After doing my first half-marathon on … Continue reading Quick Fitness Update

Losing Weight is Only Half the Battle

  Losing weight is easy. I've done it a dozen of times. Of course, I’ve also gained it a dozen plus one times. Unfortunately, that was pretty easy too, so I'm needing to lose weight yet again. How Did I Lose Weight in the Past? As I focus on getting fit again today, it’s helpful … Continue reading Losing Weight is Only Half the Battle